David Wintzer

If we’ve learned anything from living through a global pandemic it’s that today’s kids need to be able to adjust and recalibrate—and to manage everyday challenges with confidence and composure. But how do we ensure the next generation can roll with the inevitable punches of daily life? Enter the new book "Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength." It's a refreshingly new approach to parenting that presents 10 essential principles for raising emotionally strong and resilient children. It's written by three mental health experts—Dr. Catherine McCarthy, Heather Tedesco, PhD, and Jennifer Weaver, LCSW. Dr. McCarthy joins the program.

Why not try a 103-mile race, on foot, fat bike, or skis in the harsh Wyoming winter of the Wind River Mountains, hauling your sleeping bag, GPS, water and food behind you? The organizers of The Drift Race tell why people do this.

Ultra runner and bio-medical engineer Leah Yingling talks about training, resilience, overcoming trauma and fitting it all in.

Ultra runner and bio-medical engineer Leah Yingling talks about training, resilience, overcoming trauma and fitting it all in.Then, why not try a 103-mile race, on foot, fat bike, or skis in the harsh Wyoming winter of the Wind River Mountains, hauling your sleeping bag, GPS, water and food behind you? The organizers of The Drift Race tell why people do this intense race.

Author of the "How Not to Die" series, Dr. Michael Greger, discusses his book "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older."Then, explore the sport of SkiMo, short for Ski Mountaineering, with SkiMo Utah leaders Rob Aldrich and John Allison. Have you seen people in lycra racing uphill on skis? Well, that’s just part of this rapidly growing human-powered sport.

The Mountain Life welcomes internationally renowned physician and nutritionist, founder of NutritionFacts.org and New York Times bestselling author of the "How Not to Die series Dr. Michael Greger who now will tell us "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older." He helps us separate the science from the gimmicks and gives us a strategy to keep all our systems younger and healthier.

Explore the sport of SkiMo, short for Ski Mountaineering with local SkiMo Utah leaders Rob Aldrich and John Allison. Have you seen people in lycra onesies racing uphill on skis? Well, that’s just part of this rapidly growing human-powered sport that will be an Olympic Sport in Italy in 2026.

Dr. Greg Eckel, a naturopathic physician, Traditional Chinese Medical Practitioner, and founder of the Energy 4 Life Centers located in in Park City talks about regenerative medicine. (00:44)Then, Amy Francis, founder and owner of Rocky Mountain Therapy Dogs tells how this robust non-profit business trains dogs and shares them in schools, assisted living centers, and hospitals to bring comfort, joy, and calm to all. (26:14)

Amy Francis, founder and owner of Rocky Mountain Therapy dogs will share with listeners how this robust non-profit business trains dogs and shares them in schools, assisted living centers, and hospitals to bring comfort, joy and calm to all.

Dr. Greg Eckel, a naturopathic physician, Chinese Medical Practitioner, and founder of the Energy 4 Life Centers in Park City joins The Mountain Life to explore the world of regenerative medicine and some of the new technology associated with a several thousand-year tradition of Chinese medicine.