From the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.

From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.

Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.

Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.

Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.

Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.

From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.Then, from the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.

Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age. Then, Dr. Kevin Tracey, a leading expert on the vagus nerve, highlights its role in regulating inflammation and its potential to treat conditions like rheumatoid arthritis, Crohn’s disease and depression through bioelectronic stimulation.

This week on The Mountain Life, we’ll speak with Academy Award-winning producer and educator Melissa Berton, who accepted her Oscar with the declaration that, “A period should end a sentence, not a girl’s education.” Join us to hear about the incredible progress that’s happening with menstrual equity around the world through her important work. Then we’ll talk with Lonnie Mayne, speaker and author of Red Shoes Living, about “how to be intentional and positive in a world that often defaults to the negative.”

Tune into The Mountain Life Wednesday at 9am. Summer break is here—now what? Jessica Parker of Live Like Sam shares simple ways to keep kids engaged, connected, and thriving all summer long.Then psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism.

Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.Then, Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.