As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.

Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors, and future.

This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer.

Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy.

In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.

In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."

As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling and Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.Then, Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors and future.

Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy. (0:48)Then, this summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer. (25:56)

In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."Then, in recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.

Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.

In this month’s Resilient Youth segment, science journalist Melinda Wenner Moyer challenges the “teens-in-crisis" narrative. Then, Dr. Susie Wiet reveals why stress, trauma, and avoidance form a dangerous trifecta, possibly leading to burnout and quiet unraveling.