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        <title>The Mountain Life</title>
        <description><![CDATA[The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.]]></description>
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<itunes:title>The Mountain Life</itunes:title>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>

    
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        <item>
    <title>Defying your genetic destiny</title>
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    <description><![CDATA[Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.]]></description>
    
    <pubDate>Wed, 08 Jul 2026 13:18:14 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-07-08/defying-your-genetic-destiny</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Defying your genetic destiny</itunes:title>
<itunes:summary><![CDATA[Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.]]></itunes:summary>
<itunes:subtitle><![CDATA[Physician-scientist Florence Comite explores the latest advances in longevity…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek</itunes:author>
<itunes:duration>1498</itunes:duration>
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</item><item>
    <title>Oscar-Winning documentarian on menstrual equity worldwide </title>
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    <description><![CDATA[Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.]]></description>
    
    <pubDate>Wed, 01 Jul 2026 12:11:10 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-07-01/oscar-winning-documentarian-on-menstrual-equity-worldwide</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Oscar-Winning documentarian on menstrual equity worldwide </itunes:title>
<itunes:summary><![CDATA[Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.]]></itunes:summary>
<itunes:subtitle><![CDATA[Melissa Berton discusses how "period poverty" affects young women worldwide and…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1568</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/3fb2e32/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fb4%2F20%2F6180482f4290a1d4691b098990ec%2Fpodcast-featured-image-template-1400x1400px-56.png" />





</item><item>
    <title>Lonnie Mayne of &quot;Red Shoes Living&quot; </title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/07/tml-lonnie-mayne-07-01-26.mp3" length="35333764" type="audio/mpeg"/>
    <description><![CDATA[Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.]]></description>
    
    <pubDate>Wed, 01 Jul 2026 12:10:27 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-07-01/lonnie-mayne-of-red-shoes-living</link>
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    <itunes:title>Lonnie Mayne of &quot;Red Shoes Living&quot; </itunes:title>
<itunes:summary><![CDATA[Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.]]></itunes:summary>
<itunes:subtitle><![CDATA[Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz, Lynn Ware Peek</itunes:author>
<itunes:duration>1471</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/6eb5af3/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2b%2F64%2F852ddfcb4da1ac37ee6c5d4fc0e0%2Fpodcast-featured-image-template-1400x1400px-57.png" />





</item><item>
    <title>Creating a summer of connection and growth</title>
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    <description><![CDATA[Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.]]></description>
    
    <pubDate>Wed, 24 Jun 2026 16:51:32 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-24/tml-segment-1-06-24-26</link>
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    <itunes:title>Creating a summer of connection and growth</itunes:title>
<itunes:summary><![CDATA[Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.]]></itunes:summary>
<itunes:subtitle><![CDATA[Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz, Lynn Ware Peek</itunes:author>
<itunes:duration>1564</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/48966b5/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F65%2F1f%2Fbc0255494b06995b34c4cad000d1%2Fjessica-and-sierra.png" />





</item><item>
    <title>From people pleasing to self-trust</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-dr-jennifer-reid-06-24-26.mp3" length="36893936" type="audio/mpeg"/>
    <description><![CDATA[Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."]]></description>
    
    <pubDate>Wed, 24 Jun 2026 16:42:13 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-24/from-people-pleasing-to-self-trust</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>From people pleasing to self-trust</itunes:title>
<itunes:summary><![CDATA[Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."]]></itunes:summary>
<itunes:subtitle><![CDATA[Psychiatrist and author Jennifer Reid explains why guilt has become such a…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek</itunes:author>
<itunes:duration>1536</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/134d665/2147483647/strip/false/crop/2565x2718+0+0/resize/1887x2000!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fa5%2F6d%2Fe0274b464295bb8bc2585e1c904d%2Fjennifer-reid-headshot-credit-grace-woolslayer-1.jpg" />





</item><item>
    <title>Determining what really moves the needle for long-term health</title>
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    <description><![CDATA[Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.]]></description>
    
    <pubDate>Wed, 17 Jun 2026 16:58:04 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-17/determining-what-really-moves-the-needle-for-long-term-health</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Determining what really moves the needle for long-term health</itunes:title>
<itunes:summary><![CDATA[Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.]]></itunes:summary>
<itunes:subtitle><![CDATA[Dr. Timothy Duerler discusses the rise of concierge medicine, the science of…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1572</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/94fccbc/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F87%2F82%2Fb5cc0f314abda43f42d09a42559a%2Ftimothy-duerler.png" />





</item><item>
    <title>Preserving access and climbing history in the Wasatch</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-julia-geisler-06-17-26.mp3" length="30818663" type="audio/mpeg"/>
    <description><![CDATA[Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.]]></description>
    
    <pubDate>Wed, 17 Jun 2026 16:57:18 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-17/preserving-access-and-climbing-history-in-the-wasatch</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Preserving access and climbing history in the Wasatch</itunes:title>
<itunes:summary><![CDATA[Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.]]></itunes:summary>
<itunes:subtitle><![CDATA[Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1283</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/c5ba13c/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F89%2F2f626a634e91a66d69cb1a386947%2Fjulia-geisler-06-17-26.png" />





</item><item>
    <title>The skin cancer conversation every Utahn needs to hear</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-karen-stolman-06-10-26.mp3" length="37131309" type="audio/mpeg"/>
    <description><![CDATA[Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.]]></description>
    
    <pubDate>Wed, 10 Jun 2026 15:02:47 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-10/the-skin-cancer-conversation-every-utahn-needs-to-hear</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>The skin cancer conversation every Utahn needs to hear</itunes:title>
<itunes:summary><![CDATA[Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.]]></itunes:summary>
<itunes:subtitle><![CDATA[Karen Stolman, owner of Park City Dermatology and Heber City Dermatology,…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek</itunes:author>
<itunes:duration>1546</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/29886dc/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F33%2Fff%2Fb24146034c5fa963b015b5c1fe84%2Fkaren-stolman.png" />





</item><item>
    <title>The hidden story behind our accents</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-valerie-fridland-06-10-26.mp3" length="36404687" type="audio/mpeg"/>
    <description><![CDATA[Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak.]]></description>
    
    <pubDate>Wed, 10 Jun 2026 13:31:47 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-10/how-do-accents-form-why-have-origin-learned-taught</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>The hidden story behind our accents</itunes:title>
<itunes:summary><![CDATA[Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak.]]></itunes:summary>
<itunes:subtitle><![CDATA[Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1516</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/29de0bd/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F4d%2Ffc%2F02001b87449abae648c1c06c5415%2Fvalerie-fridland.png" />





</item><item>
    <title>Leadership Park City launches community mural project across Summit County</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-summit-county-mural-project-06-03-26.mp3" length="19029706" type="audio/mpeg"/>
    <description><![CDATA[A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope.]]></description>
    
    <pubDate>Wed, 03 Jun 2026 12:37:13 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-03/leadership-park-city-launches-community-mural-project-across-summit-county</link>
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    <itunes:title>Leadership Park City launches community mural project across Summit County</itunes:title>
<itunes:summary><![CDATA[A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope.]]></itunes:summary>
<itunes:subtitle><![CDATA[A new community mural project led by Leadership Park City Class 32 is turning…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz, Lynn Ware Peek</itunes:author>
<itunes:duration>792</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/a7f65cd/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fbc%2Fef%2F1334fe564f5283983aba9c3cf810%2Fmural-project-pc-anna-nizhoni.png" />





</item><item>
    <title>Artists and Indigenous communities unite for the future of the Great Salt Lake</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-amy-macdonald-brolly-arts-06-03-26.mp3" length="16674130" type="audio/mpeg"/>
    <description><![CDATA[Brolly Arts believes in the power of art, story, and activism through water, and this month, the public is invited to join them for their 30th anniversary of work highlighting the spirit, value, and stewardship of the Great Salt Lake.]]></description>
    
    <pubDate>Wed, 03 Jun 2026 12:36:32 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-03/artists-and-indigenous-communities-unite-for-the-future-of-the-great-salt-lake</link>
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    <itunes:title>Artists and Indigenous communities unite for the future of the Great Salt Lake</itunes:title>
<itunes:summary><![CDATA[Brolly Arts believes in the power of art, story, and activism through water, and this month, the public is invited to join them for their 30th anniversary of work highlighting the spirit, value, and stewardship of the Great Salt Lake.]]></itunes:summary>
<itunes:subtitle><![CDATA[Brolly Arts believes in the power of art, story, and activism through water,…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz, Lynn Ware Peek</itunes:author>
<itunes:duration>694</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/735316c/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F8c%2Fcd%2Fdbaf9fba46578aa9ce5456043435%2Fphoto-of-great-salt-lake-courtesy-of-brolly-arts.png" />





</item><item>
    <title>How Utahns can help shape the future of the Great Salt Lake</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/06/tml-jake-dreyfous-grow-the-flow-06-03-26.mp3" length="36067847" type="audio/mpeg"/>
    <description><![CDATA[The Great Salt Lake’s decline is already reshaping Utah’s ecosystems and future. Jake Dreyfous of Grow the Flow shares how they are working to protect it and how you can get involved.]]></description>
    
    <pubDate>Wed, 03 Jun 2026 12:33:56 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-06-03/how-utahns-can-help-shape-the-future-of-the-great-salt-lake</link>
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    <itunes:title>How Utahns can help shape the future of the Great Salt Lake</itunes:title>
<itunes:summary><![CDATA[The Great Salt Lake’s decline is already reshaping Utah’s ecosystems and future. Jake Dreyfous of Grow the Flow shares how they are working to protect it and how you can get involved.]]></itunes:summary>
<itunes:subtitle><![CDATA[The Great Salt Lake’s decline is already reshaping Utah’s ecosystems and…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz</itunes:author>
<itunes:duration>1502</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/ddd102f/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F17%2F70%2Fe3785895455fb49a7aa6e5047b1f%2Fjake-dreyfous.png" />





</item><item>
    <title>Helping teens navigate pressure, affluence and emotional wellness</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-james-ott-nicole-small-05-27-26.mp3" length="37857305" type="audio/mpeg"/>
    <description><![CDATA[As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.]]></description>
    
    <pubDate>Wed, 27 May 2026 12:30:46 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-27/helping-teens-navigate-pressure-affluence-and-emotional-wellness</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Helping teens navigate pressure, affluence and emotional wellness</itunes:title>
<itunes:summary><![CDATA[As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.]]></itunes:summary>
<itunes:subtitle><![CDATA[As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1576</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/3b50ef6/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe3%2F4b%2Fa9090bbe4b5685799d63f74a24dc%2Fred-willow-counseling-recovery-logo.png" />





</item><item>
    <title>Living your most flavorful life</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-ivy-watrous-koby-sommer-05-27-26.mp3" length="34700668" type="audio/mpeg"/>
    <description><![CDATA[Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors, and future.]]></description>
    
    <pubDate>Wed, 27 May 2026 12:29:52 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-27/living-your-most-flavorful-life</link>
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    <itunes:title>Living your most flavorful life</itunes:title>
<itunes:summary><![CDATA[Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors, and future.]]></itunes:summary>
<itunes:subtitle><![CDATA[Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz</itunes:author>
<itunes:duration>1445</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/f5f34c1/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fe9%2F1d%2F4bf61448445ebfe435b51cce7ce5%2Fthe-salted-roots-spices.png" />





</item><item>
    <title>Making the most of your garden&#x27;s crop</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-brandy-fowers-05-20-26.mp3" length="35839816" type="audio/mpeg"/>
    <description><![CDATA[This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer.]]></description>
    
    <pubDate>Wed, 20 May 2026 12:00:28 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-20/making-the-most-of-your-gardens-crop</link>
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    <itunes:title>Making the most of your garden&#x27;s crop</itunes:title>
<itunes:summary><![CDATA[This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer.]]></itunes:summary>
<itunes:subtitle><![CDATA[This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz</itunes:author>
<itunes:duration>1492</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/2105d31/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F22%2F4c%2Fcdf9a738401096076c1724e7d87b%2Fthe-farmhouse-at-saccos.png" />





</item><item>
    <title>Equine-based wellness programs teach self-love in Silver Creek</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-alejandra-lara-05-20-26.mp3" length="36202186" type="audio/mpeg"/>
    <description><![CDATA[Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy.]]></description>
    
    <pubDate>Wed, 20 May 2026 11:53:48 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-20/equine-based-wellness-programs-teach-self-love-in-silver-creek</link>
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    <itunes:title>Equine-based wellness programs teach self-love in Silver Creek</itunes:title>
<itunes:summary><![CDATA[Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy.]]></itunes:summary>
<itunes:subtitle><![CDATA[Horses are beautiful, powerful, and intuitive, and they just might help you get…]]></itunes:subtitle>
<itunes:author>Mary Beth Maziarz, Lynn Ware Peek</itunes:author>
<itunes:duration>1507</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/0ee6cd0/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc9%2F9e%2F9d7f785d4b6aab6b633c57d71d40%2Falejandra-lara-equellness.png" />





</item><item>
    <title>Surviving stroke starts with awareness</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-blaise-baxter-05-13-26.mp3" length="28396798" type="audio/mpeg"/>
    <description><![CDATA[In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.]]></description>
    
    <pubDate>Thu, 14 May 2026 13:26:07 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-14/surviving-stroke-starts-with-awareness</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Surviving stroke starts with awareness</itunes:title>
<itunes:summary><![CDATA[In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.]]></itunes:summary>
<itunes:subtitle><![CDATA[In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1182</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/e326758/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F84%2F9b%2F52787d51406c8aad2f4c854d1c5e%2Fsurvive-stroke-week-2026.png" />





</item><item>
    <title>The hidden power of uncertainty</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-simone-stolzoff-05-13-26.mp3" length="36477412" type="audio/mpeg"/>
    <description><![CDATA[In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."]]></description>
    
    <pubDate>Thu, 14 May 2026 13:25:22 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-14/the-hidden-power-of-uncertainty</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>The hidden power of uncertainty</itunes:title>
<itunes:summary><![CDATA[In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."]]></itunes:summary>
<itunes:subtitle><![CDATA[In a world obsessed with answers, author Simone Stolzoff makes the case that…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1519</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/18946ec/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F03%2Ff1%2Fc3d01d424b9db0842153b48bbb31%2Fsimone-stolzoff-pc-nico-zurcher.png" />





</item><item>
    <title>Motherhood: A challenging, rewarding adventure</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/05/tml-mothers-day-episode-05-06-26.mp3" length="73026400" type="audio/mpeg"/>
    <description><![CDATA[Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.]]></description>
    
    <pubDate>Thu, 07 May 2026 12:06:23 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-05-07/mothers-day-podcast-park-city-this-mountain-life-kpcw-summit-wasatch</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Motherhood: A challenging, rewarding adventure</itunes:title>
<itunes:summary><![CDATA[Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.]]></itunes:summary>
<itunes:subtitle><![CDATA[Mary Beth and Lynn interview mothers in the Park City community, as well as…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>3042</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/fabef6b/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fed%2Fac%2Fdbe8f0a849e8beeac401169a50fa%2Ftml-mothers-day-ethel-sara-hutchinson-lwp-mbm.png" />





</item><item>
    <title>Dr. Susie Wiet on Sovegna Health’s holistic approach to addiction treatment</title>
    <enclosure url="https://cpa.ds.npr.org/s146/audio/2026/04/tml-susie-wiet-04-29-26.mp3" length="35785574" type="audio/mpeg"/>
    <description><![CDATA[Dr. Susie Wiet outlines Sovegna Health’s focus on three core mental health challenges: addiction and avoidance, trauma and distress, and psychiatric conditions.]]></description>
    
    <pubDate>Wed, 29 Apr 2026 11:40:49 -0600</pubDate>
    <link>https://www.kpcw.org/podcast/the-mountain-life/2026-04-29/dr-susie-wiet-on-sovegna-healths-holistic-approach-to-addiction-treatment</link>
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    <author>Lynn@kpcw.org (Lynn Ware Peek)</author>
    <itunes:title>Dr. Susie Wiet on Sovegna Health’s holistic approach to addiction treatment</itunes:title>
<itunes:summary><![CDATA[Dr. Susie Wiet outlines Sovegna Health’s focus on three core mental health challenges: addiction and avoidance, trauma and distress, and psychiatric conditions.]]></itunes:summary>
<itunes:subtitle><![CDATA[Dr. Susie Wiet outlines Sovegna Health’s focus on three core mental health…]]></itunes:subtitle>
<itunes:author>Lynn Ware Peek, Mary Beth Maziarz</itunes:author>
<itunes:duration>1490</itunes:duration>
<itunes:image href="https://npr.brightspotcdn.com/dims4/default/ba0980c/2147483647/strip/false/crop/1400x1400+0+0/resize/1400x1400!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F02%2F11%2F3e88c6f24920bb586ec2534abdaa%2Fpodcast-featured-image-template-1400x1400px-46.png" />





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