The Mountain Life - Julia Caulder - The Alexander Technique

Feb 13, 2019

We gain more awareness of habits and body movements with Julia Caulder who teaches the Alexander Technique  in Park City. For example, are you texting right now? If so, what is your body position like? Are you hunching, jutting your neck forward? Julia explains how bringing a cognitive and kinesthetic awareness to posture and movement will eliminate pain and improve health.