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The Mountain Life - Physical Therapist Heather Deford - Goddess Grounded

Heather Deford is a local physical therapist who specializes in the pelvic floor. It turns out - and not surprisingly - that a significant component of women’s power lies in this physical region of the body. Heather will lead a workshop called Grounded Goddesson Saturday, May 11, and provide guidance to heal and nurture your feminine essence through guided meditation, yoga breath work and Pelvic Floor awareness.