On The Mountain Life, Lynn Ware Peek and Pete Stoughton bring us a fascinating conversation with MaryRuth Ghiyam, a certified health educator, nutritional consultant, and culinary chef.
Ghiyam’s interest in learning about the body’s path to heal itself led to extensive research and travels around the country.
Now, her research and travel has inspired what she calls the MaryRuth Method, which includes small tips on how to make big changes in your diet.
She writes about this in her new book: LIQUIDS TILL LUNCH: And 11 Other Practical Actions to Move Forward Every Day.