Renai Bodley and Dave Cushing interview Dr. Stuart Shanker, a Canadian psychologist with a new and very practical book about raising our kids: “Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life”. Then they talk with local Pilates instructor Tracy Powers about the work she and her colleagues do at their Range studio in town. Hint: they teach Pilates and also the specialized fitness techniques of Gyrotonic.
The Mountain Life - July 12, 2017
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