This week, Pete and Lynn are joined by Dr. Kara Fitzgerald. Dr. Kara Fitzgerald has written YOUNGER YOU: Reduce Your Bio Age and Live Longer, Better. Based on newly published research on the groundbreaking study that shaved three years off subjects' age in just eight weeks. She calls it a proven, accessible plan to prevent diseases and reduce your biological age.
Then, Dr. Ethan Kross, an award-winning University of Michigan professor & bestselling author joins to talk about something we all experience, the chatter in our own heads. His new book is Chatter: The Voice in Our Head, Why it Matters and How to Harness it .