The Mountain Life - An Elegant Defense - Matt Richtel

Pulitzer Prize-winning, New York Times reporter Matt Richtel presents a cutting-edge account of scientific discoveries that promise to revolutionize the practice of medicine - and improve our lives immeasurably - in An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives. The immune system impacts every aspect of our lives, including sleep, mood, fitness, nutrition, brain function, and aging, and is the ultimate key to wellness and longevity.