Cool Science Radio speaks with Gina Bria, who has co-written Quench: Beat Fatigue, Drop WEight, and Heal Your Body Through the New Science Of Optimum Hydration. 8 Glasses A Day is Not the Way. It turns out all those gallons of water gulped may just be hydrating your bladder, and not your cells. (Rebroadcast)
How To Truly Hydrate. Hint: It's Not About Drinking More Water
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