Making the Case for the Keto Diet

Joining Lynn and Pete on this week on The Mountain Life is author Gary Taubes.  More than half of the adults in our country are either diabetic or pre diabetic. Over 40% of Americans are obese and over 70% are either overweight or obese. All these people experience metabolic dysfunction that makes us vulnerable to disease… like Covid. Taubes advocates for the Keto Diet in his new bookThe Case for Keto– saying that we get fat because we eat carbohydrate-rich foods and drink carbohydrate rich beverages.