Originally aired May 29, 2013.
Today, Lynn Ware Peek and Tim Henney open the show with Katie Mullaly and Doug Jepperson, owner of Park City Karate, who discuss the health effects of karate. Then, NBC investigative journalist, Bob Sullivan talks about his book, "The Plateau Effect: Getting From Stuck To Success".
The Mountain Life is sponsored in part by the Utah Olympic Legacy Foundation and Park City Clinic.