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Public Affairs

How Gardening Can Help With Healing and Mental Health

KPCW | By Lynn Ware Peek,
Pete Stoughton
Published July 16, 2020 at 10:00 AM MDT
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Renowned psychiatrist author, and avid gardener, Sue Stuart-Smith joins Pete and Lynn on The Mountain Life this week. She is the author of  THE WELL-GARDENED MIND: The Restorative Power of Nature. The Well-Gardened Mind an inspiring and deeply-researched exploration of the healing effects of gardening, and the long-lasting mental health benefits that come from immersing oneself in the natural world. 

Public AffairsSue Stuart-SmithThe Well-Gardened Mind
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Lynn Ware Peek
KPCW Co-Host / Producer
See stories by Lynn Ware Peek
Pete Stoughton
Pete Stoughton is the Brand Relations Manager at Trail and Ultra Running as well as the Director of Programs at CCPC. Basically, he is the behind the scenes guy at TAUR. When he's not getting his TAUR on, or running 2-3,000 miles a year. His own personal running ranges from 100 mile races to track workouts. Nevertheless, a scenic run with friends is were he finds inner peace.
See stories by Pete Stoughton