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Thriving Lifestyles: Being Mindful

Originally aired July 3, 2013.

Katie Mullaly and Shelly Worley from the Summit County Health Department stopped by The Local News Hour to share the first of ten keys to having a thriving life:

[audio]

Mindfulness, Choices and Actions.

More details here:
http://thrivinglives.org/mindfulness/

Thriving Lifestyles airs the first Wednesday morning of the month on The Local News Hour.

Sponsored in part by Nexus IT.