Sai Krupa Das, a senior scientist in nutrition and aging at Tufts University, and Reyna Gobel, a nutritionist and science journalist, discuss precision medicine and nutrition and an 8,000-person study by the Nutrition for Precision Health that examines how individual people respond to different foods.

Animal behaviorist and physiologist Carly Anne York shows how important the, what she calls, unappreciated, overlooked and simply curiosity-driven science has led to breakthroughs big and small.

Author Richard Simon, who went all-in to discover what would happen without his smartphone, for a whole year, shares his story of digital detox in his new book, "Unplug: How to Break Up with Your Phone and Reclaim Your Life." Richard shows us how we too can cut back, or maybe even eliminate our addiction to our smartphones.

Researchers have found that most spring runoff heading to our reservoirs is actually several years old, indicating that most mountain snowfall has a years-long invisible journey as groundwater before it leaves the mountains. Paul Brooks, a professor of Geology and Geophysics at the University of Utah, tells us more about this study and our water’s trajectory.

Wisdom 2.0 founder Soren Gordhamer talks about bridging modern technology with ancient wisdom. He writes on the topic in his new book, "The Essential: Discovering What Really Matters in an Age of Distraction."

As the polar ice melts, biologist and paleontologist Neil Shubin explores the contents within and uncovers mysteries in his book, "Ends of the Earth: Journeys to the Polar Regions in Search of Life, the Cosmos, and Our Future." Then, science journalist Olivia Campbell shares how four women physicists escaped Nazi Germany and made scientific history in her new book, "Sisters in Science."

Animal behaviorist and physiologist Carly Anne York shows how unappreciated, overlooked, and simply curiosity-driven science has led to breakthroughs big and small. Then, Sai Krupa Das, a senior scientist in nutrition and aging at Tufts University, and Reyna Gobel, a nutritionist and science journalist, discuss precision medicine and nutrition and an 8,000-person study by the Nutrition for Precision Health that examines how individuals respond to different foods.

Author Richard Simon, who went all-in to discover what would happen without his smartphone, for a whole year, shares his story of digital detox in his new book, "Unplug: How to Break Up with Your Phone and Reclaim Your Life." Then, researchers have found that most spring runoff heading to our reservoirs is actually several years old, indicating that most mountain snowfall has a years-long invisible journey as groundwater before it leaves the mountains. Paul Brooks, a professor of Geology and Geophysics at the University of Utah, tells us more about this study and our water’s trajectory.

Wisdom 2.0 founder Soren Gordhamer talks about bridging modern technology with ancient wisdom. He writes on the topic in his new book, "The Essential: Discovering What Really Matters in an Age of Distraction." Then, orthopedic surgeon Dr. Safa Kassab highlights a new augmented reality device that's making total knee replacements more precise and accurate.

Willem Marx, author of a new article in Scientific American titled “Suddenly Miners Are Tearing Up the Seafloor for Critical Metals,” talks about the ramifications of seafloor mining. Then, McKenzie Skiles, director of the Snow HydRO Lab at the University of Utah, talks about the effects of dust on mountain snowpack melting rates and how the increased runoff is reshaping the future of water in the Southwest.