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Mindfulness Program at Trailside Elementary Helps Improve Behavior

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Trailside Students Meditating
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Credit Trailside Students Meditating
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Breathing, visualization, active listening and some yoga poses are part of the Trailside Elementary School Mindfulness Pilot Program .It’s held weekly for about 20 minutes per grade level and it’s funded by a grant from the Park City Ed Foundation.  Carolyn Murray visited the school and has this: