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Local physical therapist and yoga instructor Heather Deford | Dec. 01, 2021

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Longtime local physical therapist and yoga instructor Heather Deford joins us to offer some self-care strategies for the holidays. Heather leads workshops and educational series centering around woman’s health, and she focuses on how to have a healthy relationship with body and sexuality -- whether men or women.

Lynn Ware Peek is a long-time contributor to KPCW. She joined the station in 2008 with Tales from the Wasatch Back, was a reporter from 2012 to 2016, and co-hosts and produces two of KPCW’s Public Affairs Hour shows, The Mountain Life, on health and lifestyle, on Wednesdays and Cool Science Radio, tackling science and technology every Thursday.
Pete Stoughton is the Brand Relations Manager at Trail and Ultra Running as well as the Director of Programs at CCPC. Basically, he is the behind the scenes guy at TAUR. When he's not getting his TAUR on, or running 2-3,000 miles a year. His own personal running ranges from 100 mile races to track workouts. Nevertheless, a scenic run with friends is were he finds inner peace.