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The Mountain Life - December 16, 2015

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    In the opening segment of the program, Lynn and Tim talk with Jean Kristeller about her book, The Joy of Half a Cookie. The author suggests using meditation and mindfulness to lose weight and develop a healthy relationship with eating.  In the second segment, Lynn and Tim explore how to break free from the oppression of resentment with Joan Gattuso, author of The Power of Forgiveness.

Lynn Ware Peek is a long-time contributor to KPCW. She joined the station in 2008 with Tales from the Wasatch Back, was a reporter from 2012 to 2016, and co-hosts and produces two of KPCW’s Public Affairs Hour shows, The Mountain Life, on health and lifestyle, on Wednesdays and Cool Science Radio, tackling science and technology every Thursday.
Co-host of The Mountain Life.