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The Mountain Life | Mar. 30, 2022

TML 03-30-22

On The Mountain Life for Wednesday, March 30, 2022, Pete Stoughton and Lynn Ware Peek's guests include:

(01:04) Writer, filmmaker, and health enthusiast Max Lugavere, who wrote best-seller Genius Foods, is now back with Genius Kitchen. His new book includes more information on how to use food as medicine, and as a means to enhance your brainpower.

Then (33:24), is your tween or teen (or maybe even you) suffering from sleeplessness? Sleep expert Julie Wright MFT joins the show to discuss her new book Generation Sleepless, The Silent Epidemic Harming Teens and What to Do About It

Join us for The Mountain Life every Wednesday at 9:06am following The Local News Hour and NPR News.

Pete Stoughton is the Brand Relations Manager at Trail and Ultra Running as well as the Director of Programs at CCPC. Basically, he is the behind the scenes guy at TAUR. When he's not getting his TAUR on, or running 2-3,000 miles a year. His own personal running ranges from 100 mile races to track workouts. Nevertheless, a scenic run with friends is were he finds inner peace.