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Facing Fears and Conquering Anxiety with Author Amalia Andrade

Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook.

In this episode of The Mountain Life Amalia Andrade is the guest. Amalia is an illustrator and author who grew up in Bogota, Colombia during the peak of the drug wars, when kidnapping children and adults was a regular practice and most lived in fear. Her new book is Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook. It’s a funny and wise guide and workbook for conquering fears, from the existential to the everyday, about how it works and how it takes hold over us. 

Lynn Ware Peek is a long-time contributor to KPCW. She joined the station in 2008 with Tales from the Wasatch Back, was a reporter from 2012 to 2016, and co-hosts and produces two of KPCW’s Public Affairs Hour shows, The Mountain Life, on health and lifestyle, on Wednesdays and Cool Science Radio, tackling science and technology every Thursday.
Pete Stoughton is the Brand Relations Manager at Trail and Ultra Running as well as the Director of Programs at CCPC. Basically, he is the behind the scenes guy at TAUR. When he's not getting his TAUR on, or running 2-3,000 miles a year. His own personal running ranges from 100 mile races to track workouts. Nevertheless, a scenic run with friends is were he finds inner peace.