Facing Fears and Conquering Anxiety with Author Amalia Andrade
In this episode of The Mountain Life Amalia Andrade is the guest. Amalia is an illustrator and author who grew up in Bogota, Colombia during the peak of the drug wars, when kidnapping children and adults was a regular practice and most lived in fear. Her new book is Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook. It’s a funny and wise guide and workbook for conquering fears, from the existential to the everyday, about how it works and how it takes hold over us.