© 2021 KPCW

KPCW
Spencer F. Eccles Broadcast Center
PO Box 1372 | 460 Swede Alley
Park City | UT | 84060
Office: (435) 649-9004 | Studio: (435) 655-8255

Music & Artist Inquiries: music@kpcw.org
News Tips & Press Releases: news@kpcw.org
Volunteer Opportunities
General Inquiries: info@kpcw.org
Listen Like a Local
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
Local Journalism When It Matters Most. Donate Now.
Public Affairs

Facing Fears and Conquering Anxiety with Author Amalia Andrade

Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook.

In this episode of The Mountain Life Amalia Andrade is the guest. Amalia is an illustrator and author who grew up in Bogota, Colombia during the peak of the drug wars, when kidnapping children and adults was a regular practice and most lived in fear. Her new book is Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook. It’s a funny and wise guide and workbook for conquering fears, from the existential to the everyday, about how it works and how it takes hold over us.