Dr. Will Cole

On this episode of The Mountian Life:

Dr. Will Cole, functional medicine doctor and best-selling author, talks about his flexible four-week intermittent fasting. 

He has a new book titled Intuitive Fasting, which explores why you should fast, and how to do it correctly for the best health outcomes.

  

The Mountain Life speaks with Dr. Will Cole, one of the nation’s leading functional medicine experts. His new book is The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. Did you know that every food you eat is either feeding inflammation or fighting it?

The Mountain Life speaks with Dr. Will Cole, one of the nation’s leading functional medicine experts. His new book is The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. Did you know that every food you eat is either feeding inflammation or fighting it? Inflammation is at the core of most common health woes and exists on a continuum - from mild sysmptonms such as weight gain and fatigue to hormone imbalance and autoimmune conditions.

 

What is the KETO diet? Is it an upcycled version of the Atkins diet or Paleo diet, or can it offer something healthier and better?  The Mountain Life speaks with Dr. Will Cole, who writes extensively about the KETO diet which he describes as the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings and calm inflammation.