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Inflammation: At The Core Of Most Health Woes

The Mountain Life speaks with Dr. Will Cole, one of the nation’s leading functional medicine experts. His new book is The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. Did you know that every food you eat is either feeding inflammation or fighting it? Inflammation is at the core of most common health woes and exists on a continuum - from mild symptoms such as weight gain and fatigue to hormone imbalance and autoimmune conditions. (Rebroadcast)

Pete Stoughton is the Brand Relations Manager at Trail and Ultra Running as well as the Director of Programs at CCPC. Basically, he is the behind the scenes guy at TAUR. When he's not getting his TAUR on, or running 2-3,000 miles a year. His own personal running ranges from 100 mile races to track workouts. Nevertheless, a scenic run with friends is were he finds inner peace.