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The Mountain Life podcast title card.

The Mountain Life

The Mountain Life | March 12, 2025

By Mary Beth Maziarz,

Lynn Ware Peek

Published March 12, 2025 at 12:46 PM MDT

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The Mountain Life podcast title card.

Veteran educator Dr. Mort Sherman and accomplished musician and educator Sara Sherman discuss how music can be integrated in our daily lives in a more conscious and purposeful way. (1:33)

Then, Avanto Spa owners Cayden Ottley and Phillippe Mousques highlight the benefits of "Contrast Therapy," a method of temperature-based water therapy. (25:02)

The Mountain Life

Mary Beth Maziarz

Co-host of The Mountain Life

See stories by Mary Beth Maziarz

Lynn Ware Peek

KPCW Co-Host / Producer

See stories by Lynn Ware Peek