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The Mountain Life

The Mountain Life | November 05,2025

By Mary Beth Maziarz,

Lynn Ware Peek

Published November 5, 2025 at 11:31 AM MST

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The Mountain Life podcast title card.

Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. (1:01)

Just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms." (26:46)

The Mountain Life

Mary Beth Maziarz

Co-host of The Mountain Life

See stories by Mary Beth Maziarz

Lynn Ware Peek

KPCW Co-Host / Producer of The Mountain Life and Cool Science Radio

See stories by Lynn Ware Peek