The Mountain Life | Apr. 20, 2022
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On today's episode of The Mountain Life, Pete Stoughton and Lynn Ware Peek's guests include:
(01:07) Dr. Michelle Segar, an award-winning sustainable behavior change researcher at the University of Michigan. She joins to talk about a truly fresh, brain-based new take on the old and tired behavior change paradigm which she discusses in her new book, THE JOY CHOICE: How to Finally Achieve Lasting Changes in Eating and Exercise.
Then, (25:52) the Park City High School Mountain bike team gets this season rolling with a huge team. They will talk about the upcoming fundraisers and how to catch their races this season.
Tune into The Mountain Life every Wednesday at 9 am following The Local News Hour and NPR News.