Michelle Segar

Joining The Mountain Life with Lynn Ware Peek and Pete Stoughton today is Dr. Michelle Segar, an award-winning sustainable behavior change researcher at the University of Michigan. She joins to talk about a truly fresh, brain-based new take on the old and tired behavior change paradigm which she discusses in her new book, THE JOY CHOICE: How to Finally Achieve Lasting Changes in Eating and Exercise.

On today's episode of The Mountain Life, Pete Stoughton and Lynn Ware Peek's guests include: (01:07) Dr. Michelle Segar, an award-winning sustainable behavior change researcher at the University of Michigan. She joins to talk about a truly fresh, brain-based new take on the old and tired behavior change paradigm which she discusses in her new book, THE JOY CHOICE: How to Finally Achieve Lasting Changes in Eating and Exercise. Then, (25:52) the Park City High School Mountain bike team gets this season rolling with a huge team. They will talk about the upcoming fundraisers and how to catch their races this season.