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The Mountain Life

The Mountain Life | April 26, 2023

By Lynn Ware Peek,
David Wintzer
Published April 26, 2023 at 11:56 AM MDT
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Researchers say poor sleep quality, too much sleep and too little sleep all play a role in heart health.
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Researchers say poor sleep quality, too much sleep and too little sleep all play a role in heart health.

Dr. Izabella Wentz, "The Thyroid Pharmacist," discusses adrenal fatigue and how it relates to thyroid conditions.

Then, fitness gurus Juliet and Kelly Starrett share the 10 essential habits to help you move freely and live fully.

The Mountain Life
Lynn Ware Peek
KPCW Co-Host / Producer
See stories by Lynn Ware Peek
David Wintzer
The Mountain Life Co-Host
See stories by David Wintzer