David Wintzer

Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — both big and small — in the new year.

Cheese expert, journalist, and educator Tenaya Darlington, AKA Madame Fromage, celebrates all things cheese in her new book, "Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues."Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — both big and small — in the new year.

Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, branch chain amino acids, and why more serious and not-so-serious athletes are using their products.

Salt Lake resident and ultra runner Charli McKee tells how she climbed, skied, ran, or hiked every named peak in Salt Lake County over 9 months and 21 days in 2023.Then, Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, branch chain amino acids, and why more serious and not-so-serious athletes are using their products.

In 9 months and 21 days, Charli McKee summited all the named (and publicly accessible) peaks in her home town of Salt Lake City. There are 162 peaks with public access, and 17 privately restricted. It consisted of mostly of big weekend adventures, a lot of alpine starts, and many late evenings. Her impetus: to simply explore her backyard by foot and tackle the world class terrain in a more meaningful way.

What is the 100 -year athlete? It’s just like it sounds, creating the longevity and health to be an athlete for 100 years! We welcome Ben Van Treese and Rich Ellis, of Off the Mountain, where they train people for life-changing mountain adventures and have just kicked off the 100-year athlete program.

Olympic legend and local orthopedic specialist Dr. Eric Heiden introduces the newest addition to his team at Heiden Orthopedics, Dr Daniel Mangiapani, who specializes in the knee, hip, and shoulder.

Olympic legend and local orthopedic specialist Dr. Eric Heiden introduces the newest addition to his team at Heiden Orthopedics, Dr Daniel Mangiapani who specializes in the knee, hip, and shoulder. (00:00)Then, what is the 100-year athlete? It’s just like it sounds, creating the longevity and health to be an athlete for 100 years! Ben Van Treese and Rich Ellis, of Off the Mountain, train people for life-changing mountain adventures. They just kicked off the 100-year athlete program. (27:55)

Writer and sociologist Clayton J. Szczech discusses the oldest distilled spirit in America: tequila. Since moving to Mexico in 2006, he’s become a passionate advocate for the craft, quality, and tradition of this beverage from the blue agave plant.Then, child psychiatrist Dr. Catherine McCarthy explores her new book, "Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength." It’s a new approach to parenting that presents 10 essential principles for raising emotionally strong and resilient children.

Writer and sociologist Clayton J. Szczech discusses the oldest distilled spirit in America: tequila. Since moving to Mexico in 2006, he’s become a passionate advocate for the craft, quality, and tradition of this beverage from the blue agave plant.