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The Mountain Life

The Mountain Life | February 5, 2025

By Lynn Ware Peek,

Mary Beth Maziarz

Published February 5, 2025 at 2:20 PM MST

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The Mountain Life podcast title card.

Dr. Sunita Sah explores the profound impact of everyday acquiescence on our health in her new book, "Defy: The Power of No in a World That Demands Yes." (0:44)

Nutritionist Kara Shirey of Lifestyle Medicine & Wellness Center at Intermountain Park City Hospital explores the concept of food as medicine. (26:16)

The Mountain Life

Lynn Ware Peek

KPCW Co-Host / Producer

See stories by Lynn Ware Peek

Mary Beth Maziarz

Co-host of The Mountain Life

See stories by Mary Beth Maziarz