Dr. Anna Lembke discusses her book, "Dopamine Nation: Finding Balance in the Age of Indulgence." She shares how we can recharge our natural dopamine release by cutting out the unhealthy external search for dopamine.
Dr. Anna Lembke discusses her book, "Dopamine Nation: Finding Balance in the Age of Indulgence." She shares how we can recharge our natural dopamine release by cutting out the unhealthy external search for dopamine.