The Mountain Life
Wednesday, 9-10 AM
The Mountain Life hosts Lynn Ware Peek and Mary Beth Maziarz explore a wide variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
The Mountain Life is sponsored by:
For questions and inquiries, or to inquire about appearing on the show, contact the hosts directly at themountainlife@kpcw.org.
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Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready for a feast. -
Sarah Cookler, the head of sport for USA Skimo talks about the first-ever North American Skimo World Cup at Solitude. The world’s top ski mountaineers are coming to Utah and racing for their last chance to qualify for the 2026 Winter Games. -
Dr. Trevor Cates and Renée Huang of Wild Women Tribe are launching a cohort called Elemental Harmony for women’s health and wellness for the changing seasons. -
Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. -
Just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms." -
This morning, for this month's Resilient Youth episode, Olympic champion, father and Park City resident Bode Miller — a name synonymous with determination, grit and heart. Bode opens up about the true meaning of resilience — not just physical toughness, but the mental and emotional strength it takes to bounce back from setbacks and define success on your own terms. -
We take gravity for granted — but what if it’s shaping far more than our posture? In "PULL," Dr. Brennan Spiegel introduces the science of biogravitational medicine, showing how this force impacts our gut, brain and resilience against stress. -
Fight, flight, freeze or fawn? Psychologist Dr. Ingrid Clayton unpacks the overlooked trauma response that keeps us stuck in toxic patterns. Learn how to recognize it and how to break free. -
Author Michael O’Malley shares insider stories, local wisdom and a few spicy truths about living at elevation in his new book "Attitude at Altitude: The People’s Guide to Park City and Summit County." -
Medicare Open Enrollment begins Oct. 15th — but nearly 70% of beneficiaries don’t understand the process. Stephanie Jones, CEO of iTAV, shares what you need to know to make smart, confident healthcare choices. Stephanie walks us through what we need to know about this year’s enrollment period, from updates and deadlines to tips on finding the best plan for your needs.
