From teen sex educator to global intimacy expert with 150 million views, Caitlin V joins us to share the science—and straight talk—behind her new book “Harder, Better, Longer, Stronger.” (0:45)Then, therapist Keith Kurlander and Dr. Will Van Derveer unpack the promise and limits of psychedelic therapy in their book, “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.” (26:21)

Allergies affect one in three Americans—so what’s really going on in our immune systems? Allergist Dr. Zachary Rubin unpacks the science behind asthma, food allergies, and hay fever. (0:42)Then, therapist Jenna Free shares her new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.” (26:56)

Paralympic gold medalist Chris Waddell talks Olympics and Paralympics, medals, peaks, TV projects, and his new school initiative. (1:18)Then, Dr. Ezekiel Emanuel pairs common sense with uncommon wisdom from decades of expertise and experience to consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. (27:31)

Author Lindy West discusses her new funny and touching new book, "Adult Braces," an engaging and laugh-out-loud narrative of becoming as Lindy transforms from a passenger into the active navigator of her own life.

Dr. Aaron Fischer of the University of Utah’s Huntsman Mental Health Institute breaks down how families, schools, and communities can better support youth mental health for this month's installment of the Resilient Youth series. (1:12)Then, Melany Bishop of Operation Smile discusses the causes, prevalence, and treatment of Cleft Palate and Cleft Lip conditions and how Operation Smile provides corrective surgery to children all over the world. (26:10)

Former C-Suite executive Amy Leneker explores a new approach to leading and living with less stress and more joy. (1:05)Then, Ellen Brown of Stacy Wellness Center, a medical practice in Orem and Heber, tells how women benefit from focused, specialized healthcare. (26:18)And Park City local Elisabeth Lentz shares info on the Silent Walk for Peace, a meditative group walk that’s taking place every Saturday in March with the intention of expanding peace and compassion. (39:25)

Renowned neurologist Dr. Majid Fotuhi explains how to protect your brain, sharpen memory, and reduce your risk of dementia. Then, science writer and editor for Scientific American Eric Sullivan explores the promise and risks of living in what he calls the "Copilot Society."

As part of The Mountain Life’s Resilient Youth series, trauma therapist and parenting expert Maggie Nick discusses her new book, “Good Kids – Why You Suffered in Silence and How to Break the Cycle.”

From its roots to its future, we dive into cross-country skiing on the Wasatch Back with Nordic ski gurus Charlie Sturgis and Dave Hanscom. They talk trail access, this year’s push to keep skiing alive with low snow, and why Nordic skiing is core to the identity of a true ski town. (1:03)Then, author Jonathan Tepper presents a memoir of radical compassion as he shares his story of being raised by missionary parents in Madrid, Spain, in one of the most notorious heroin slums. His book is titled "Shooting Up: A Memoir of Love, Loss, and Addiction." (27:07)

Gen Z is drinking less, smoking less, and having sex less. Dr. Nicole McNichols breaks down this 'quiet shift' and discusses her new book "You Could Be Having Better Sex." (1:18)Whether you’re part of a charismatic company culture, church, fandom, or political movement, you're likely invested far more deeply than you realize, according to author Daniella Mestyanek Young in her new book "The Culting of America." (26:49)