This week on The Mountain Life, we’ll speak with Academy Award-winning producer and educator Melissa Berton, who accepted her Oscar with the declaration that, “A period should end a sentence, not a girl’s education.” Join us to hear about the incredible progress that’s happening with menstrual equity around the world through her important work. Then we’ll talk with Lonnie Mayne, speaker and author of Red Shoes Living, about “how to be intentional and positive in a world that often defaults to the negative.”

Tune into The Mountain Life Wednesday at 9am. Summer break is here—now what? Jessica Parker of Live Like Sam shares simple ways to keep kids engaged, connected, and thriving all summer long.Then psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism.

Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.Then, Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.

Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak. Then, Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.

A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope. Then, Brolly Arts believes in the power of art, story, and activism through water, and this month, the public is invited to join them for their 30th anniversary of work highlighting the spirit, value, and stewardship of the Great Salt Lake.And the Great Salt Lake’s decline is already reshaping Utah’s ecosystems and future. Jake Dreyfous of Grow the Flow shares how they are working to protect it and how you can get involved.

As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling and Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.Then, Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors and future.

Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy. (0:48)Then, this summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer. (25:56)

In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."Then, in recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.

Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.

In this month’s Resilient Youth segment, science journalist Melinda Wenner Moyer challenges the “teens-in-crisis" narrative. Then, Dr. Susie Wiet reveals why stress, trauma, and avoidance form a dangerous trifecta, possibly leading to burnout and quiet unraveling.