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KPCW The Mountain Life Logo
The Mountain Life
Wednesday, 9 a.m. - 10 a.m.

On The Mountain Life, host Lynn Ware Peek explores a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Peek is a lover of the mountain lifestyle.

For inquiries, guests and show ideas, contact the show at themountainlife@kpcw.org

Sponsored by:
Utah Olympic Legacy Foundation

Latest Segments
Latest Podcasts
  • Celeste Edmunds, now Executive Director of a national organization that helps displaced children, tells her own story of being a "Garbage Bag Girl.”Then, Ginger Hall, the race director for The Crusher in the Tushar gravel bike race near Beaver, Utah, talks about this race exploring a scenic and little-known area of our state over 70 miles and 10,000 vertical feet.
  • Performance psychologist Dr. Dana Sinclair discusses her new book, “Dialed In: Do Your Best When It Matters Most,” where she shares her proven plan for getting the best results when the pressure is on. Then, local resident, author, and mother of seven, Jenn Drummond, talks about her journey of climbing the second highest summits on each continent and the ensuing book she has written about it called “BreakProof.”
  • Exercise science researcher Keith Baar, PhD discusses studies on the effects of supplemental collagen on joints and connective tissue. (0:38)Then, Romie Mushtaq is a board-certified physician in neurology, integrative medicine, and mindfulness for over 20 years. She discusses her cure for the "Busy Brain." (25:31)
  • Dr. Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine, discusses her new book “Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life."Elcio Zanatta, the founder and CEO of Aubergine Kitchens, tells us why he only serves food that you’d want to serve to your children or grandchildren. It’s a practical way to approach a healthy menu.
  • Cheese expert, journalist, and educator Tenaya Darlington, AKA Madame Fromage, celebrates all things cheese in her new book, "Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues."Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — both big and small — in the new year.