The Mountain Life
Wednesday, 9-10 AM
The Mountain Life hosts Lynn Ware Peek & David Wintzer explore a wide variety of topics from health, fitness, and nutrition to parenting, lifestyle, and education. Lynn Ware Peek and David Wintzer are lovers of the mountain lifestyle.
For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org or David directly at dwintzer@kpcw.org.
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Guest co-host Jay Burke joins the conversation with local resident, book author, and mom of seven children, Jenn Drummond. She joins to talk about her journey of climbing the second highest summits on each continent and the book she has written about it called "BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals."
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Performance psychologist Dr. Dana Sinclair discusses her new book, "Dialed In: Do Your Best When It Matters Most" in which she shares her proven plan for getting the best results when the pressure is on.
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Romie Mushtaq is a board-certified physician in neurology, integrative medicine, and mindfulness for over 20 years. She discusses her cure for the "Busy Brain."
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Exercise science researcher Keith Baar, PhD discusses studies on the effects of supplemental collagen on joints and connective tissue.
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Choosing unprocesseed, unrefined foods for our children, grandchildren... and ourselves at AubergineElcio Zanatta, the founder and CEO of Aubergine Kitchens, tells us why he only serves food that you’d want to serve to your children or grandchildren. It’s a practical way to approach a healthy menu.
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Dr. Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine, discusses her new book “Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life."
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Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — both big and small — in the new year.
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Cheese expert, journalist, and educator Tenaya Darlington, AKA Madame Fromage, celebrates all things cheese in her new book, "Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues."
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Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, branch chain amino acids, and why more serious and not-so-serious athletes are using their products.
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In 9 months and 21 days, Charli McKee summited all the named (and publicly accessible) peaks in her home town of Salt Lake City. There are 162 peaks with public access, and 17 privately restricted. It consisted of mostly of big weekend adventures, a lot of alpine starts, and many late evenings. Her impetus: to simply explore her backyard by foot and tackle the world class terrain in a more meaningful way.